Guided Meditation
10 Minute Guided Meditation
with some silence.
Another 10 Minute Guided Meditation
with some silence
20 Minute Meditation Focused on Breath and Sound
20 Minute Ok-ness Meditation
10 Minute Weather Report Meditation
15 Minute Choosing the Good Meditation
18 Minute Say Yes Meditation
5 Minute Pause Meditation
20 Minute What is stable? Meditation
Local Groups 2020
Handouts
Introduction to Mindfulness
Uncertainty and Fear
Boredom and Addictive Behaviors
Kindness for Me, You and the Whole World
Social Meditation Reading and Resource List
Websites
www.mindful.org
Good general website with short articles on wide range of topics.
www.wisebrain.org
Website focusing on the latest in brain research and scientific articles of the benefits of mindfulness.
General Books
The Mindfulness Revolution
Barry Boyce, editor
Collection of essays covering a wide range of topics
from what it is to creating a mindful society.
Fully Present The Science, Art, and Practice of Mindfulness
Susan L. Smalley, PhD and Diana Winston
Outlines the program offered by UCLA’s Mindful Awareness Research Center.
Buddha’s Brain
Rick Hanson, Phd
Very accessible discussion of the neuroscience of mindfulness.
Full Catastrophe Living
Jon Kabat-Zinn
The seminal work by the founder of the Mindfulness Based Stress Reduction program.
Mindfulness at Work
Search Inside Yourself
Chade-Meng Tan
Outlines the program developed at Google for their employees.
Mindful Work
David Gelles
Gives the recent history of how companies such as
Aetna and Goldman Sachs are developing mindfulness programs for their employees.
Real Happiness at Work
Sharon Salzberg
Hands on exercises for bringing a practice of mindfulness into the work environment with an emphasis on the eight pillars of happiness.
How to Accomplish More By Doing Less
Marc Lessor
A discussion of how busyness is undercutting our productivity and personal satisfaction.
Focus
Daniel Goleman
Discussion of how learning to focus through mindfulness can support excellence in organizational leadership.
Resiliency
Bouncing Back Rewiring Your Brain for Maximum Resilience and Well-Being
Linda Graham MFT
Gives the science of retraining the brain and practical exercises.
Awakening Joy
James Baraz
Outlines the ten qualities that support resilience with information, guided meditation and helpful suggestions.
The Places That Scare You
Pema Chodron
Very accessible discussion of the heart qualities of mindfulness; loving kindness, joy, compassion and equanimity.
Just One Thing
Rick Hanson, PhD
Exercises for developing mindfulness and retraining the natural negative bias of the brain.
The Garrison Institute Wellness Project 2004 – 2009
A report on the pilot project developed for domestic violence workers in New York City
The Human Dimensions of Resilience
Teresa I. Silvilli and Thaddeus W.W. Pace
Comprehensive report of the literature on resilience and contemplative practices.