Here is a 10 minute guided meditation
with some silence.
The Mindfulness Revolution
Barry Boyce, editor
Collection of essays covering a wide range of topics
from what it is to creating a mindful society.
Fully Present The Science, Art, and Practice of Mindfulness
Susan L. Smalley, PhD and Diana Winston
Outlines the program offered by UCLA’s Mindful Awareness Research Center.
Rick Hanson, Phd
Very accessible discussion of the neuroscience of mindfulness.
Full Catastrophe Living
The seminal work by the founder of the Mindfulness Based Stress Reduction program.
Mindfulness at Work
Search Inside Yourself
Outlines the program developed at Google for their employees.
Gives the recent history of how companies such as
Aetna and Goldman Sachs are developing mindfulness programs for their employees.
Real Happiness at Work
Hands on exercises for bringing a practice of mindfulness into the work environment with an emphasis on the eight pillars of happiness.
How to Accomplish More By Doing Less
A discussion of how busyness is undercutting our productivity and personal satisfaction.
Discussion of how learning to focus through mindfulness can support excellence in organizational leadership.
Good general website with short articles on wide range of topics.
Website focusing on the latest in brain research and scientific articles of the benefits of mindfulness.
Bouncing Back Rewiring Your Brain for Maximum Resilience and Well-Being
Linda Graham MFT
Gives the science of retraining the brain and practical exercises.
Outlines the ten qualities that support resilience with information, guided meditation and helpful suggestions.
The Places That Scare You
Very accessible discussion of the heart qualities of mindfulness; loving kindness, joy, compassion and equanimity.
Just One Thing
Rick Hanson, PhD
Exercises for developing mindfulness and retraining the natural negative bias of the brain.
The Garrison Institute Wellness Project 2004 – 2009
A report on the pilot project developed for domestic violence workers in New York City
The Human Dimensions of Resilience
Teresa I. Silvilli and Thaddeus W.W. Pace
Comprehensive report of the literature on resilience and contemplative practices.
"Mindfulness. It is a basic human capacity. It’s not a talent. We all have it. We all need it."
- Barry Boyce, The Mindfulness Revolution