Basic 10 Minute Meditation with some silence.
Winter Feast for the Soul Recordings

The following recordings are the short daily talks I offer to begin practice.
Enjoy!
Jan 15 Day 1
Introduction
The 8 Fold Path
Jan 16 Day 2
Nature of Dukkha or Suffering
Jan 17 Day 3
Cause of Dukkha
or Suffering
Jan 18 Day 4
Solution to Suffering
or Dukkha
Jan 19 Day 5
Our Precious
Human Birth
Jan 20 Day 6
Appreciation Brings
Contentment
Jan 21 Day 7
Jan 22 Day 8
We Are
Not Alone
Jan 23 Day 9
What’s
Happening
Right Now?
Jan 24 Day 10
Thoughts Become
Words Become
Action
Jan 25 Day 11
Difficult Thoughts/Emotions
Anger
Jan 26 Day 12
Difficult Thoughts/Emotions
Jealousy
Jan 27 Day 13
Difficult Thoughts/Emotions Pride
Jan 28 Day 14
Difficult Thoughts/Emotions Desire
Jan 29 Day 15
Difficult Thoughts/Emotions Ignorance
Jan 30 Day 16
Right Speech
Is it True?
Jan 31 Day 17
Right Speech
Is it Kind?
Feb 1 Day 18
Right Speech
Is it Necessary?
Feb 2 Day 19
Right Action
Do No Harm
Feb 3 Day 20
Right Action
Wish for Others
Feb 4 Day 21
Right Action Vulnerability
Feb 5 Day 22
Right Action Intoxication
Feb 6 Day 23
Right Livelihood
Be of Service
Feb 7 Day 24
Right Livelihood
Attention Economy
Feb 8 Day 25
Right Livelihood
Energy of Money
Feb 9 Day 26
Right Livelihood
8 Worldly Winds
Feb 10 Day 27
Right Effort
Notice & Pause
Feb 11 Day 28
Right Effort
S.T.O.P
Feb 12 Day 29
Right Effort
Caring Moment
Feb 13 Day 30
Right Effort
Take in the Good
Feb 14 Day 31
Right Effort
Your Practice
Feb 15 Day 32
Right Mindfulness
Body
Feb 16 Day 33
Right Mindfulness Feeling Tones
Feb 17 Day 34
Right Mindfulness
Emotions
Feb 18 Day 35
Right Mindfulness
Thoughts
Feb 19 Day 36
Right Mindfulness
Everyday Life
Feb 20 Day 37
Right Mindfulness
Open Awareness
Feb 21 Day 38
Right Concentration
Wholesome Focus
Feb 22 Day 39
Right Concentration
The Breath
Feb 23 Day 40
After the Ecstasy,
the Laundry
Resources
- Interested in reading about the 8 Fold Path and the 4 Noble Truths?
For a very accessible discussion of these topics, I recommend:
A Meditator’s Guide to Buddhism by Cortland Dahl (chapter 2)
For a more traditional discussion, Bill has a copy of:
What the Buddha Taught by Venerable Dr. W. Rahula
I am also reading:
Mindfulness: A Practical Guide to Awakening by Joseph Goldstein
Awakening the Buddha Within by Lama Surya Das
- Interested in a discussion of these ideas from a western science point of view?
Check out the podcast Hidden Brain
The Paradox of Pleasure (12/08/25)
The Path to Enough (12/15/25)
- Here’s the quote about the importance of paying attention to our thoughts:
The thought manifests as the word;
The word manifests as the deed;
The deed develops into habit;
And habit hardens into character;
So watch the thought and its ways with care,
And let it spring from love
Born out of concern for all beings. . .
As the shadow follows the body,
as we think, so we become.
~ from the Dhammapada (sayings of the Buddha)
- Here’s a link to a Lion’s Roar article about the Wisdom of Anger.
- If you’re interested in a scientific discussion of craving, I recommend Judson Brewer’s book, The Craving Mind.
- Here is a link to Brene Brown’s TED Talk about vulnerability.
- The caring moment practice comes from John Makransky. His book is Awakening Through Love
- The comments about the natural negative bias of the mind come from the work of Rick Hanson, PhD in his book, Hardwiring Happiness
Wondering how this international yearly event got started? Here’s the story:
Nearly twenty years ago, an American meditation practitioner in the Sufi tradition, Valerie Skonie, was moved by a poem by Rumi, the 13th-century Persian mystic:
A new moon teaches gradualness and deliberation,
and how one gives birth to oneself slowly.
Patience with small details makes perfect a large work, like the universe.
What nine months of attention does for an embryo,
forty early mornings alone will do for your gradually growing wholeness.
Those lines planted a seed. Valerie began inviting a few friends into her living room to meditate together each day for 40 days. Over time, that simple gathering grew into what we now know as Feast for the Soul—a forty-day journey of meditation and reflection in service of cultivating one’s inner growth, peace, and compassion.
After the Ecstasy, the Laundry
Jack Kornfield
For almost everyone who practices, cycles of awakening and openness are followed by periods of fear and contraction. Times of profound peace and newfound love are often overtaken by periods of loss, by closing up, fear, or the discovery of betrayal, only to be followed again by equanimity or joy. In mysterious ways the heart reveals itself to be like a flower that opens and closes. This is our nature.
The only surprising thing is how unexpected this truth can be. It is as if deep down we all hope that some experience, some great realization, enough years of dedicated practice, might finally lift us beyond the touch of life, beyond the mundane struggles of the world. We cling to some hope that in spiritual life we can rise above the wounds of our human pain, never to have to suffer them again. We expect some experience to last. But permanence is not true freedom, not the sure heart’s release.
Every wise voyager learns that we cannot hold on to the last port of call, no matter how beautiful. To do so would be like holding our breath, creating a prison from our past. As one Zen master puts it:
“Enlightenment is only the beginning, is only a step of the journey. You can’t cling to that as a new identity or you’re in immediate trouble. You have to get back down into the messy business of life, to engage with life for years afterward. Only then can you integrate what you have learned. Only then can you learn perfect trust.”
