Ongoing Groups
Sitting and Walking Meditation.
Free. Drop In.
No Experience Necessary. Instructions Provided.
Everyone is Welcome!
Gateway Taiji, Qigong & Yoga Studio
875 Islington St, Portsmouth NH
Tuesdays 7:30 – 8:15 am
On Zoom: link on Gateway Calendar
Thursdays 7:30 – 8:15 am
In Person: October – June
Fridays – 7:30 – 8:15 am
On Zoom: link on Gateway calendar
Additional social meditation at 8:15 am
By Donation
Donations accepted by:
paypal (korabek@comcast.net)
Venmo (Liz Korabek-Emerson@Elizabeth-Korabek-Emerson)
mail (284 Pleasant St., Eliot, ME 03903)
Outdoor Meditation at Creek Farm
400 Little Harbor Rd.
Portsmouth, NH
July 1 – Sept 30
Thursdays
7:30 – 8:15 am
Sitting and walking meditation
Park at the educational building and
meet at the lions near the water
Rain location: Gateway Studio
875 Islington St. Portsmouth
All donations at Creek Farm support
the Society for the Protection of NH Forests
See you in 2026!
2026 Programs
40 Days of Meditation
40 Minutes a Day
January 15 – February 23
7:30 – 8:15 am
Join us on Zoom or in the Studio
Gateway Taiji Studio
875 Islington St., Portsmouth, NH
Zoom Link
https://us02web.zoom.us/j/84415028584?pwd=Wk1HZlFuYlAyMUhmaUZnN0luWHJhUT09
Come once, occasionally, or all 40 days!
Explore a path to more compassion, peace, and wisdom
in your life
This year we will be exploring
the Eight Fold Path:
right view, right intention, right speech, right action, right livelihood, right effort, right mindfulness, and right concentration.
This “path” is sometimes referred to and The Middle Way and comes from Buddhism.
It can also be seen as a secular path for how to live a compassionate, peaceful, and wise life. The focus of each topic is how to integrate meditation practice into all the messy, challenging, and mundane parts of life, helping us to live more fully in the moment, find joy in the small things, and connect more deeply with ourselves and others.
Offered by Donation
PayPal: korabek@comcast.net
Venmo: Liz Korabek-Emerson@Elizabeth-Korabek-Emerson
Mail: 284 Pleasant St., Eliot, ME 03903