Calendar

Ongoing Groups

Sitting and Walking Meditation.

Free.  Drop In.
No Experience Necessary. Instructions Provided.
Everyone is Welcome!

Gateway Taiji, Qigong & Yoga Studio
875 Islington St, Portsmouth NH

Mondays  7:30 – 8:15 am
In Person – October – June

Tuesdays  7:30 – 8:15 am
On Zoom: link on Gateway Calendar

Thursdays  7:30 – 8:15 am
In Person – October – June

Fridays – 7:30 – 8:15 am
On Zoom: link on Gateway calendar
Additional social meditation at 8:15 am

By Donation

Donations accepted by:
paypal (korabek@comcast.net)
Venmo (Liz Korabek-Emerson@Elizabeth-Korabek-Emerson)
mail (284 Pleasant St., Eliot, ME 03903)

Outdoor Meditation at Creek Farm

400 Little Harbor Rd.
Portsmouth, NH

July 1 – Sept 30
Mondays and Thursdays
7:30 – 8:15 am

Sitting and walking meditation

Park at the educational building and
meet at the lions near the water

Rain location: Gateway Studio
875 Islington St. Portsmouth

All donations at Creek Farm support
the Society for the Protection of NH Forests

See you in 2025!

2025 Programs

*Reduce Stress   *Build Resilience   *Improve Well-Being

April 26 – May 31

Saturdays

10:30am – 12:00pm

Portsmouth Senior Activity Center
125 Cottage Street

Course Fee: $25
RSVP to 603-610-4333

In this course you will learn a variety of mindfulness meditations, and practical ways to integrate mindfulness into daily activities at work, home and in relationships.

Each class will include a talk, mindfulness practice, and discussion.

Practicing meditation has taught me to give breath a chance, even when the bully brain tries to rule – to let my body respond and sink into the present.   The result has been a kind of quiet that helps me cope with my life with less pain and drama. Just knowing that I have this option helps me even when I’m not meditating.

Barbara W.

In 6 weeks, we could see the result of the meditation in our lives! Liz is an exceptional teacher, intelligent, prepared, humorous! You will learn to be less judgmental and happier in any work you do.

Joanne H.